Source of book: I own this
This is a rather unusual book for me. I generally avoid self-help books, but this one ended up being an exception. It was recommended by the authors of the Strongwilled blog, and I thought it might at least help shed some light on one of the issues that has led to my estrangement from my parents.
There was a lot of interesting stuff in the book, and it definitely resonated for me. I took three pages of notes, and then decided I wasn’t really going to write publicly about most of what I wrote down. Some of it seems a bit too personal for a public blog, and for the rest, I wasn’t sure I wanted to put in that much time on stuff about my parents. Instead, I will keep the notes, and write something up for my own personal use.
For this blog, I will mostly pick a few highlights that I think will be most helpful for other children of emotionally immature parents who might want to know if this book might be helpful.
I would also say that I have actually understood a lot about the dynamics in my family as described in this book for quite a few years. And, to a significant extent, have followed the suggestions for maintaining at least a superficial relationship. For a number of years, this worked, more or less.
If the only issue were emotional immaturity, I think we would still have a relationship. The problem is several comorbidities that have rendered such a relationship impossible.
I also want to say that I feel a lot of sympathy for my parents as to certain things. They both had traumatic childhoods. In my mom’s case, this included never being wanted by her parents, bad neglect followed by her being completely abandoned with relatives at age 13. It’s heavy duty stuff, and I really do feel bad for her, and understand how she ended up with serious emotional issues.
My father also had parents who were not particularly emotionally available, and his mother died when he was 18, leaving him as the functional adult in the family after his father had a mental health breakdown. In a number of ways, I not only understand his issues, but I share a lot of his personality style, and I see a lot of him in how I have tended to respond to stress and trauma. Both good and bad.
I would also say that while my mom fits this book completely, my dad is more in between healthy and unhealthy. At times, he was emotionally available to me, and I credit that with the degree of functionality that I have in my own life.
It really is other reasons, although they are in a way connected, that led to the breakup of our relationship. Honestly, I kept a relationship with my mom for many years simply because I had to in order to retain access to my dad.
As the book points out, emotionally immature people don’t come from nowhere. They are usually - perhaps always - created by parents who themselves were not emotionally functional. This is a generational trauma that is hard to break.
I think my dad tried for a long time, and succeeded in some ways. Unfortunately, he was unable to sustain the effort into my teen and adult years. Instead, he ended up taking a wrong turn into self-medication using authoritarian religion - specifically with authoritarian parenting techniques, which broke trust with me, making the relationship about power rather than emotional closeness. As a result of this, I was denied the chance to go to normal college and pick my own career. This embrace of authoritarian religion in turn led later to an embrace of fascist politics to the point I no longer recognize him.
I think too that his lifelong struggle with depression (including suicidal ideations) beat him down. Since he doesn’t believe in mainstream mental health treatments, he never sought actual treatment, but just “toughed it out” and decided it was a spiritual problem. Compounding this is that for my entire life, he has been the only functional adult in his marriage, a burden that has worn him out and left him with a lack of inner resources to deal with our family problems.
He would have to actually deal with my mom’s mental health problems and my sister’s abuse of the rest of us. Instead, what I found was that he was emotionally available to a point, but as soon as there was an issue where what my mom or sister was doing was causing pain or frustration or harm, it was a complete shutdown. I was on my own, and it became clear he wouldn’t even admit there was a problem, let alone take action to protect me and those dear to me.
For my mom’s part, she has serious mental illness - again, untreated because they don’t believe in mainstream mental health - which my dad has had to manage for decades. Keeping my mom from emotional meltdowns was a significant job, and it took a lot out of him, I could tell even as a kid. I too was expected to be a part of this management, increasingly so as I got older, and when I eventually chose to leave home and refuse to further participate in the game, this left my dad isolated.
Another factor here is my sister, who has a serious personality disorder, which first started appearing when she was a child. (Behaviors of both NPD and BPD, as well as significant sociopathic traits.) Unfortunately, as is common among emotionally immature parents, my parents have become enmeshed with my sister, and have enabled her abusive behavior toward the rest of the family. As my sister got older and better at manipulation, she was able to poison the well against her sisters-in-law and eventually the rest of us.
This is one of the factors on which the breakup became inevitable. It is one thing to be emotionally unavailable, but another to deliberately ignore abuse from another family member and deny that it is occurring. Hence why my wife stopped contact with my sister and parents over a decade ago.
The authoritarian parenting issue also continues to be a problem. As the book points out, one of the key traits of emotionally immature parents is that they are unable to respect the individuality of their children. Individuality is seen as a threat. Parents need to see their children as “predictable fantasy characters” rather than actual individuals.
For parents like this, the false promises of authoritarian parenting are like crack cocaine. And, like any drug, while it makes you feel better, and believe your problems have gone away, authoritarian parenting techniques don’t actually solve the problem. And they ultimately harm your physical and mental health in the long run.
This is how you get my mother still threatening me with hell because I don’t believe the same way she does. And how you get years of her browbeating a daughter-in-law over personal decisions like clothing and career until the relationship was destroyed. And finally the complete alienation of her grandchildren.
Finally, there is another insurmountable problem connected with the embrace of authoritarian religion. A trait of emotionally immature people the book points out is they have closed minds, and cannot accept other points of view. They are mired in black and white thinking, where their beliefs were good and any differences were evil. This was my experience with my parents since childhood, but it has become untenable at this point in my life.
I have LGBTQ children. They are who God (or nature if you prefer) made them. My parents do not and will not accept them for who they are. Instead, my mom in particular has seen them as her personal mission field, aggressively attempting to convert them, creeping out my kids, who no longer feel safe around her.
This is a deal breaker. You cannot treat my children this way and have a relationship with me. Full stop.
And there is no way for me to fix or smooth this over. As the book points out, to emotionally immature people, “facts, logic, history - all fall on deaf ears.” They cannot handle differing opinions or understand that their children can see things differently without being “evil.” And if they embraced authoritarian religion and politics, they cannot question those affiliations, even as they show their true nature as evil. (As both Evangelicalism and the Republican Party have in the Trump Era.)
I will never be able to convince my parents to question their engrained beliefs. They were fully willing to throw away their daughter-in-law, their grandchildren, and their own son rather than do so.
I’ll mention a few other good things in the book that were helpful in understanding this.
The book has a lot of stories, and a common thread keeps coming up. Emotionally immature parents aren’t interested in understanding their children. They are focused on trying to convince their children that they are wrong.
This so very much describes my relationships - my mom has always been like this, and my dad has retreated into this style, particularly regarding politics and religion, as he has gotten older. I can’t remember the last time I was actually listened to, rather than just seen as someone they had to work harder to convince that they were right. Probably it was before I hit puberty.
The different styles of emotionally immature parents quiz helped clarify that as much as I want to admire my dad, he too has this issue, just expressed differently than my more obvious mom.
The bit on how children respond was also helpful. I, like my dad, am an “internalizer,” who responded to emotional distance by turning inward. This has been both damaging and yet also helpful. Internalizers tend to be introspective, and this can actually help us in healing and forming better relationships. I managed to avoid marrying an emotionally immature spouse, and have formed a number of healthy friendships throughout my life.
On the other hand, we internalizers tend to blame ourselves (I did for many years, until I saw that my wife was being mistreated in the same way I was, just more obviously) and try to fix things by being good. For me, this was a mixed effort. I bounced between trying to be perfect and blowing up in frustration and pain.
I also have come to realize over the last several years that the emotional neglect that I endured as a child has left me fearful of abandonment or of being unloveable. This has driven some negative overreactions in my own relationships, something I have been working on noticing and working against. I am grateful to have a patient and perceptive spouse who understood this about me before I understood myself.
Another insight: because anger is (as the book notes) an expression of individuality, I have been consistently punished for showing it, no matter how justified. (Literally the story of my teen years.) Being able to accept that I have the human right to be angry when wronged has been a journey for me.
Another line that was helpful came from another story. Emotionally immature parents commonly become enmeshed with a “golden child,” and that certainly happened in my family. And, since my sister, like my mom, is an “externalizer,” demanding that others cater to their emotions, she was and is able to rule the family with her drama and tantrums.
“While internalizers felt like they couldn’t get away with anything, their externalizing siblings were let off the hook repeatedly.”
Oh hell yes. This was and is exactly our family dynamic. It was always my fault, and I was (and am) expected to ignore my own needs and those of my wife and kids in order to placate my mom and sister. As the book puts it, this is a “predatory, indulged sibling.” Unsurprisingly, in the story in which this occurs, the predatory sibling made obviously false accusations of sexual misconduct against other family members - something my sister has done for years.
As the book points out, children like me who grow up in this environment end up seeing this dynamic as “normal.” For me, it wasn’t until I saw the same behaviors directed against my wife that I was able to realise that, no, this wasn’t normal or okay. It was abusive behavior.
I’ll end with a final thought about the book. A recurring theme is that part of the healing process is understanding that certain things you wanted to believe as a child were in fact lies.
No, our parents weren’t wiser than we were. In many cases, they were incredibly foolish. (See: Gothard, Bill)
No, our parents didn’t know what was best for us. They were making it up as they went along, often listening to malignant voices.
No, our parents didn’t generally have our best interests in mind. Instead, often they were trying to make themselves feel better, and that came at our expense.
Yes, we have the right to determine our own lives. We do not have to live to make our parents happy.
No, our parents do not have the right to dictate to us, our spouses, or our children how we should live our lives.
Yes, we have the right to impose boundaries, and consequences if those boundaries are violated.
And, importantly, we can do better for our own children. Another thing the book brought out to me are some of the ways that I withdraw emotionally due to a fear of hurt. I know that, like my parents, I will not be able to completely break the trauma cycle. Philip Larkin unfortunately wasn’t wrong in his famous poem. But just like my dad at least was able to do better for a long time than his parents did, I hope that I can keep moving that window toward better and more functional relationships.
As I said, there is a lot more in here, and I am skipping 90 percent of my notes. I do think this is a helpful book, particularly for the internalizer sorts like myself who want to understand why our family dynamics were and are so frustrating. It gives permission to feel what we feel, including anger - and even occasionally hate - which the book points out is a perfectly normal reaction to being subjected to control for no discernable reason other than the controller's own psychological issues.
I’ll say again that I do feel bad for my parents. They had hard lives, and that affected them. If it were just the emotional immaturity, I think we could have preserved something. It was the embrace of authoritarian childrearing that bled into adulthood, the turn to toxic politics, the enabling of abuse by my sister, and their choice to reject my kids that made the relationship impossible.
I cannot help but wonder about the what-ifs. What if they had gotten therapy instead of toxic religion? What if they had been able to let me and my brother go to college? What if they had at least been willing to let us live our own lives? What if they had gotten my sister the treatment she needed when she showed signs of a personality disorder as a child? What if?
Anyway.
Give the book a try if it looks like it might fit. And definitely check out the Strongwilled blog if you, like me, was raised in an authoritarian religious environment.




